Studies show that people with strong spiritual lives are happier. They are more fulfilled and at peace with themselves. They are more optimistic and emotionally resilient. They are also more grateful, gracious, kind and self-actualized.
Studies also show that those with rich spiritual life have a high self-esteem and have deeper and more meaningful relationships.
Spirituality provides clarity in the midst of doubt and confusion. It also keeps you calm and grounded during tough and trying times, but how do you build a strong spiritual life?
Praying is one of the surest ways to improve our spirituality. When we are praying, we are opening a direct line to God or the higher spiritual being. When we pray, we are bringing yourself closer to God.
Praying allows us to get divine help in times of confusion or problems. It gives us peace when we are troubled or confused. It gives us hope and strength to face all our difficulties and challenges. Praying also improves our attitude, helps us cultivate the attitude of gratitude and humility, reduces our stress levels and helps us deal with pressure and challenges in a healthier way. It also gives us an opportunity to have a better understanding of ourselves.
Meditation and prayer have similarities, but they are not alike. When we pray, we are directly talking to God and giving Him thanks and praise. When we meditate, we contemplate on something and trying to quiet your mind so we are connected to the Divine energy.
Meditation transforms our mind. Like prayer, it also releases stress and reduce anxiety. Meditation allows us to change our thinking patterns. It allows us to get rid of anxiety, resentment, fears and confusions.
Meditation does not only improve our spirituality, but also provides other benefits. Meditation improves our focus and emotional well-being. It lessens our worries, impulsivity, fear, loneliness, and depression. It also increases relaxation, awareness and optimism. It prevents emotional eating and helps cure alcoholism and drug addiction. Constant practice of meditation also improves our social connections.
3. Forgive and forget
Internalized and unexpressed anger can lead to self-destructive and abusive behavior. It can also make us sick and derail our spiritual life.
If you want to improve your spirituality and the overall quality of your life, you have to learn to forgive those who have hurt you badly. It helps to build healthier relationships. It also improves your heart health and self-esteem.
4. Cultivate an attitude of gratitude.
Too often, we neglect all the good that is flowing into our lives. However, to enrich your spiritual life, you need to cultivate an attitude of gratitude.
Gratitude brings you closer to God. However, aside from that, it improves your physical health and makes you sleep better. It improves your psychological health and reduces different types of toxic emotions such as frustration, regret, envy, and anger. You can also use it to improve your strength and self-esteem.
5. Take some time alone.
Solitude makes you more connected to God. It lets you reboot your mind and simply unwind. It helps clear your mind and think clearly. It also improves your concentration and increases your productivity.
Solitude gives you an opportunity to discover yourself then find your own voice. It also gives you an opportunity to find your own voice and get to know yourself better. Solitude also gives you a little time to think deeply and work through your problems more effectively.
6. Try fasting.
Fasting is a spiritual duty to God and it is a form of sacrifice. It cleanses your soul and increases your sensitivity to God’s voice.
Fasting also has a detoxing and cleansing effect on the body, allowing your digestive system to rest. It also has positive mental and psychological effects. It allows you to achieve mental clarity, changes your eating patterns and helps heal your destructive emotional patterns. It also promotes inner stillness and strengthens spiritual connection.
7. Be reliable.
To strengthen and improve your spirituality, you must be willing to honor your commitments. You must do the things that you promised to do. Show others that you are trustworthy and reliable.
8. Be kind
Real spirituality is not expressed in words and chants, but in actions. It does not matter how many hours we pray. If you are not kind or compassionate to other people, your spiritual life will never improve. So, if you want to have a richer spiritual life, you must practice daily acts of kindness. Take time to genuinely compliment someone or donate money or time to charities. Simple and random acts of kindness can go a long way.
Having a rich spiritual life does not only allow us to strengthen our bond with God, but it also makes us better and happier people.